MDFITRx

Main Content

Simple + Effective

We give you the nutritional knowledge, the exercises, and the psychological principles that you need to get fit and stay healthy for life. All without pills, fake foods, or fad diets.

Video Lessons

From exercises, to nutrition, to psychology - Access our instructional videos from any device to keep learning and stay motivated on your journey to better health!

Community

You're not in this alone! Get inspired by your peers in our online community. Plus, the team at MDFITRx has got your back with personalized support!

Action Plan

The internet is full of health and fitness information, but what you really need is a plan to TAKE ACTION NOW. Learn how to get started today, and how to keep going forever!

Are you ready to take charge of your health?

Get Our Free Starter Program

Read the full testimonials here…

This program gave me the kick start I needed! The videos were planned to know exactly what I was thinking and continue to keep me motivated and driven. I'm down 11 pounds and I feel great! Rebecca, Age 52

I can’t thank you enough for this program. It is exactly what I needed for a fitness AND mind/body reboot! George, Age 36

AWESOME 40-day workout!! Just what I needed to get me back on track again! I tightened and toned up a bit too! Nicole, Age 42

The Creator of MDFITRx

Fred Gandolfo, MD is a board certified gastroenterologist practicing in New York.

"After years of watching thousands of patients struggle and eventually lose their battles with lifestyle diseases, I knew I had more to offer as a physician than the same old 'eat less, move more' advice. So I took action and created the MDFITRx program!"

Q15 Program Outline

1. Finding Your Reason to Change 2. The Workouts 3. (Re)Learning How to Eat 4. The Psychology of Change 5. Building Grit 6. Looking Beyond 40 Days

Health and fitness is for everybody