You've made it to the top of the mountain! Feels great, doesn't it? You should be proud of yourself for sticking it out this long. There is no going back now! You can't undo the learning and personal …
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"This is our big mistake: to think we look forward to death. Most of death is already gone. Whatever time has passed is owned by death."-Seneca The birth of my daughter was the event that lit the …
You have finally unlocked the door that was keeping you from achieving your true potential and you've caught a glimpse of what the fitness mindset is all about. You are no longer trying to get fit, …
This is it! The moment you have been waiting for is here! You've climbed up the mountain that is the Q15 program for 5 weeks now and you are approaching the top. It's cloudy up there and you are …
You may have heard the expression "Embrace the Suck" before, but what does it really mean? Should we just love doing sucky things simply because they suck? No, not at all! Doing things that are …
You've chosen to make the last two weeks of the Q15 program harder! Good for you! Take some extra time to stretch today and make sure you get plenty of sleep tonight. Tomorrow morning you will get …
