With all things health related, there are several choices. Don’t fall into the trap of thinking whatever you are doing at this very moment is the be-all-end-all lifestyle plan and that everything else …
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Everyone thinks they know how to do push-ups, but are you really using good form? Push-ups are so basic--so simple--but are you doing them correctly? There is actually quite a bit of technique …
It's time to get your butt into shape! You can scale these exercises to your fitness level and START RIGHT NOW! You can do this leg workout anytime and anywhere...all you need is the ground and …
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The cooler weather is upon us, and this Tomato Corn Bisque is perfect for a chilly fall day! This sweet and delicious meal is made using only whole foods, the foundation of the MDFITRx eating …
Push-ups can be very challenging if you are not already in good shape. The simple push-up requires no equipment, yet challenges your chest, arms, shoulders, and core muscles. For all different …
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In early 2020, the novel coronavirus pandemic changed the world as we knew it. As a physician, COVID-19 made it apparent to me that the party was over, and we as a society would have to start taking …
