Behavior change is all about the WHY. Why change? What is the point? Why does it matter? Does it even matter? Why are you doing this? Why put yourself through the pain and sacrifice? Change is …
The basics of muscle soreness
What is muscle soreness? Soreness can mean a few different things. Some soreness in your muscles is normal and expected after starting a new workout routine. Most of us who workout regularly …
Adapting to a whole-food diet
It will soon get easier to eat whole foods. Have you already made some of the changes to your diet that I wrote about in the Q15 ebook? By now, you should have cleaned out most or all of the …