Pain is necessary for growth. Not just for muscle growth, but for any type of progress--mental, physical, spiritual, you name it. If growth were possible without pain, people would be getting …
How to start getting up early and getting things done.
It's an inconvenient, uncomfortable, and often annoying fact: Getting up early in the morning is the best way to make sure that you accomplish what you need to get done for the day! This is a …
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Pushing through hunger
Hunger sucks! It's true. There is nothing good about the feeling of hunger. While not a true pain, hunger is physically very uncomfortable. It is also an emotionally distressing feeling, …