You've made a solid choice! You will stay on the Q15 program as it was designed...at least for the next two weeks! Each week you should add at least 1 rep to your main moves like squats and …
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You've made a solid choice! You will stay on the Q15 program as it was designed...at least for the next two weeks! Each week you should add at least 1 rep to your main moves like squats and …