It’s time to get your butt into shape! You can scale these exercises to your fitness level and START RIGHT NOW!
You can do this leg workout anytime and anywhere…all you need is the ground and your own two feet!
Follow along with these three 15-20 minute routines to build strong and healthy quads, hamstrings, and glutes! This video will demonstrate:
- A beginner workout with bodyweight squats and reverse lunges.
- An intermediate workout with back and forth lunges and walking lunges.
- An advanced workout with plyometric vertical jumps and alternating jumping lunges.
Guess what? I’m a doctor, not a personal trainer. I don’t have all the time in the world to workout each day! These exercises are what I actually do to stay in shape in real life.
Time is short and there are always a million reasons NOT to work out. That’s why it’s important to have some quick, simple, and effective workout routines in your arsenal to whip out whenever you are in a rush, or when you can’t get to the gym, or when you’re out traveling.
Fight against the slow inevitable decline that we all face as we get older by building a healthy lifestyle now! Join Q15, our free 40-day program to get started on your journey towards weight loss, health, and fitness!