Rebecca is a busy working mom of three. She completed Q15 in September 2020.
I am 52 years old, and I don’t mind saying it. The trick is not to feel 52, and this program gave me the kick start I needed! I’m down 11 pounds since I started 40 days ago!
The program started slowly, but after a week I was more limber and somewhat eager to increase my gains by doing more reps in the allotted time. It also motivated me to start thinking about myself before I started my day worrying about everyone else. I have to say if you don’t do it in the morning you’ll never find the time!
I didn’t pay much attention to what I was eating, (not that I ate terribly, but if I wanted a burrito I had it) but over time I found my body craved certain foods (beets! celery!?) that I incorporated into delicious salads and side dishes. Less was more in the food department and I realized that I didn’t need the moderate-sized portions to feel satisfied.
I began to think of working out like brushing my teeth… I would never start my day without it! The pace was not defeating and the motivational talk videos were planned to know exactly what I was thinking and continue to keep me motivated and driven!
I feel great! Thanks for creating this program. Best of health!
Rebecca P.Age 52 – Farmingdale, NY
Nicole is a newlywed who was looking to get motivated to start working out again. She completed Q15 in September 2020.
AWESOME 40-day workout!!
The exercises are easy to follow. The videos and follow up emails kept me highly motivated! I enjoyed reading all your articles!
I did definitely tighten and tone-up a bit. Most of all, the program got me out of my COVID-funk!
Q15 was just what I needed to get back on track again!